Weigh In record (no journal entry) for 10 January 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1228 kcal
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Fat: 54.99g | Prot: 37.23g | Carbs: 154.91g.
Breakfast: BioBio Kokos-Reisdrink, BioBio Kokos-Reisdrink, BioBio Kokos-Reisdrink. Lunch: Äpfel, Vemondo Kokosnuss Natur Joghurt , Birnen, Trauben, Banane. Dinner: REWE Kidney-Bohnen, Olivenöl, Mais, miree Knoblauch, Tomaten, Mestemacher Walnuss-Brot, Gekochtes Ei. Snacks/Other: Corny Nussvoll Mandel & Weiße Schokolade. more...
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2635 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.6 kg a Week
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kira2712's Weight History
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