Weigh In record (no journal entry) for 10 January 2022
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1385 kcal
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Fat: 70.73g | Prot: 80.37g | Carbs: 105.61g.
Breakfast: Galbani Mozzarella Mini, Gut & Günstig Weißkrautsalat, Kaufland Fettarme Milch 1.5%, Philadelphia Original, Grandessa Waldfrucht Fruchtaufstrich, Leicht & Cross Kräftiger Roggen. Lunch: Meine Metzgerei Putenrollbraten . Snacks/Other: Pflaumen, Bifi Roll. more...
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Losing 4.9 kg a Week
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Tamara__Michelle's Weight History
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