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Just a week of healthy eating, no booze and tracking, the first drop always the biggest 😊
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1519 kcal
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Fat: 52.72g | Prot: 107.72g | Carbs: 137.30g.
Breakfast: Milbona Greek Yogurt, Tesco Frozen Blueberries, Asda Whole Milk. Lunch: Sukrin Peanut Flour, Bulk Powders Super Pea Protein Isolate, Koko Dairy Free Unsweetened, Tesco Value Porridge Oats. Dinner: The Tofoo Co. Naked Organic Tofu, Tesco Red Kidney Beans in Water. Snacks/Other: Tesco Intense Dark Chocolate 85%, Erdinger Alcohol Free Beer. more...
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Losing 2.8 kg a Week
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