Weigh In record (no journal entry) for 10 January 2022
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1164 kcal
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Fat: 55.85g | Prot: 46.40g | Carbs: 117.79g.
Breakfast: Колбаса, Белый Хлеб, Чай с Лимоном и Сахаром. Lunch: Чай с Сахаром. Dinner: Котлета Свиная, Белый Хлеб, Голубцы. more...
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Losing 7 kg a Week
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