Weigh In record (no journal entry) for 10 January 2022
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1024 kcal
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Fat: 9.19g | Prot: 33.62g | Carbs: 210.45g.
Breakfast: Kaufland Milchbrötchen, Milch 1,5%, WellMix Protein Shake Vanille . Lunch: Gut & Günstig Apfelschorle. Dinner: WellMix Whey Protein Vanille, Birnen, Trauben, Banane. Snacks/Other: Kiwi. more...
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2887 kcal
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Exercise:
10k Schritte - 1 hour and 40 minutes, Dance (slow step) - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dennis@2022's Weight History
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