Weigh In record (no journal entry) for 10 January 2022
|
72.6 kg
Lost so far: 14.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
414 kcal
|
Fat: 18.62g | Prot: 125.38g | Carbs: 105.53g.
Breakfast: Мандарины. Lunch: Maxi Курт. Dinner: Добрый Сок Яблочный без Сахара, Аджика, Хлеб Черный, Сметана , Творог. Snacks/Other: Банан, Мандарин. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|