Weigh In record (no journal entry) for 10 January 2022
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1530 kcal
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Fat: 59.61g | Prot: 60.72g | Carbs: 193.83g.
Breakfast: Torta di Miele Orny , Alpro Latte di Riso, Alpro Plant Protein Chocolate Flavour, Perugina Cacao Amaro, Caffè Espresso, Dietor Dolcificante Liquido, Fiorentini Fiocchi d'avena, Gocce di Cioccolato, NaturaleBio Olio di Cocco. Lunch: Insalata Mista, Carli Olio Extravergine di Oliva Delicato , Burro, Banana, Coop Hamburger di Bovino, Patata Arrosto. Dinner: Aia Kebab di Pollo, Curry in Polvere, Grana Padano Parmigiano, Flora Riso Originario, Carli Olio Extravergine di Oliva Delicato . more...
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1979 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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