Weigh In record (no journal entry) for 10 January 2022
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61.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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577 kcal
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Fat: 46.07g | Prot: 21.16g | Carbs: 23.56g.
Breakfast: Fırında Kaşarlı Mantar, Beyaz Ekmek, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Dinner: Ceviz, Badem, Fındık. Snacks/Other: Limon Suyu, Orvital Organik İlikli Kemik Suyu, Hindistan Cevizi Yağı. more...
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Losing 0.2 kg a Week
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