Weigh In record (no journal entry) for 10 January 2022
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1646 kcal
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Fat: 136.60g | Prot: 68.40g | Carbs: 46.57g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Kırmızı Lahana, Sütaş Süzme Peynir, Yer Fıstığı, Siyah Zeytin, Haşlanmış Yumurta, Zeytinyağı, Altınkılıç Kefir Sade, Brokoli. Dinner: Tereyağı, Ev Yapımı Yoğurt, Brokoli, Yer Fıstığı, Zeytinyağı, Tavuk Göğüs Eti, Köfte. more...
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1803 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.4 kg a Week
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Fatma DUYAR's Weight History
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