Weigh In record (no journal entry) for 10 January 2022
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1535 kcal
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Fat: 67.23g | Prot: 53.51g | Carbs: 184.76g.
Breakfast: Heidelbeeren, Räucherlachs, Dolce Gusto Cappuccino. Lunch: TiP H-Vollmilch 3,5%, Ja! Deutscher Gouda, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Thermomix Pfannkuchen . Snacks/Other: Zentis Marzipanbrote, Langnese Calippo Cola, Mitsuba Thai Chilli Crispies, Langnese Calippo Cola. more...
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Gaining 1.9 kg a Week
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