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体脂肪率:33.3%
Body pump 40 minutes
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1913 kcal
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Fat: 86.43g | Prot: 55.64g | Carbs: 226.72g.
Breakfast: Carrefour Galette des Rois, Olimp MCT Oil, Carte Noire Café. Lunch: Ikea Hot Dog, Quick Grande Frite. Dinner: ご飯, 焼き餃子. Snacks/Other: おやき. more...
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Gaining 3.5 kg a Week
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tamomi55's Weight History
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