Weigh In record (no journal entry) for 10 January 2022
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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950 kcal
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Fat: 51.04g | Prot: 42.85g | Carbs: 77.95g.
Breakfast: Кофе с Молоком. Lunch: Холодушка Плов с Курицей, Котлета Домашняя, Чай с Лимоном. Dinner: Простоквашино Кефир 2,5%. more...
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Gaining 0.8 kg a Week
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shimmer1988's Weight History
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