siempre aprendiendo's Journal, 10 Jan 22

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Bueno, no me quejo. Me he movido poco.

91 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1738 kcal

Fat: 106.38g | Prot: 119.06g | Carbs: 69.67g. Breakfast: Hacendado Magdalenas, Prozis Whey Isolate Zero, Valor Cacao Puro en Polvo Desgrasado. Lunch: Lengua de Vaca, Calvo Ensaladilla Rusa con Atún, Pan Blanco. Dinner: Lengua de Vaca. Snacks/Other: Star Nutrition Creatine Monohydrate, Biotech USA Bcaa. more...

2933 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

20 Supporters Support

Comments

Esa es la actitud! 👍 Ahora toca ser formales! 😂😂🤗

11 Jan 22 by member: Andrea.j.28


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siempre aprendiendo's Journal, 10 Jan 22

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