dlvb100's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

78 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1378 kcal

Fat: 55.05g | Prot: 143.99g | Carbs: 68.69g. Breakfast: Творожная Запеканка. Lunch: Минтай Жареный, Творожная Запеканка. Dinner: Селедка, Карусель Студень из Говядины. more...

2637 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dlvb100's Journal, 10 Jan 22

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