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dlvb100
Journal
10 Jan 22
dlvb100's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
78 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1378 kcal
Fat: 55.05g | Prot: 143.99g | Carbs: 68.69g.
Breakfast:
Творожная Запеканка.
Lunch:
Минтай Жареный, Творожная Запеканка.
Dinner:
Селедка, Карусель Студень из Говядины.
more...
2637 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dlvb100's Weight History
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