Weigh In record (no journal entry) for 09 January 2022
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79.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1807 kcal
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Fat: 62.54g | Prot: 172.64g | Carbs: 141.68g.
Breakfast: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Banana Prata, Nespresso Café, Growth Supplements Creatina, Growth Supplements Blend Skin, Evolution Nutrition Whey Protein Isolada Hidrolisada , Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Whey Protein Isolado Natural. Lunch: Nespresso Café, Barion Casquinha de Sorvete, Bacio Di Latte Stracciatella, Batatas Fritas, Alcatra Grelhada, Salada de Batata, Bom Destino Mussarela de Búfala, Tirolez Queijo tipo Gouda , Queijo Gorgonzola, Gran Formaggio Queijo tipo Grana, Queijo Edam, Gomes da Costa Atum Em Pedaços Ao Natural, Damm Salmão Defumado, Damm Carpaccio de Haddock, Cenouras, Vagem, Cebolas, Batata Inglesa, Palmito, Beterrabas, Tomates. more...
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Gaining 4.2 kg a Week
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