DUBAIKK's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

131.5 kg Lost so far: 17.5 kg. Still to go: 21.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 May 2014:

1308 kcal

Fat: 91.06g | Prot: 80.06g | Carbs: 51.19g. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: TGI Friday's Broccoli, TGI Friday's Flat Iron Steak. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Fisher Dry Roasted Peanuts, Green Tea, Atkins Endulge Caramel Nut Chew Bar. more...

3845 kcal

Exercise: Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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DUBAIKK's Journal, 18 May 14

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DUBAIKK's Weight History