Weigh In record (no journal entry) for 17 May 2014
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49.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.05g | Prot: 108.08g | Carbs: 137.31g.
Breakfast: Hormel Black Label Center Cut Bacon, Nabisco Belvita Blueberry Breakfast Biscuits, Avocado, Tomatoes, Ralphs Pepperjack Cheese, Harvestland Chicken Breast (4 oz), Wonder 80 Calorie Wheat Hamburger Buns. Lunch: Ralphs Pepperjack Cheese, Eggland's Best Large Grade A Eggs, Trader Joe's Beef Filet Mignon. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: Promax Cookies & Cream Protein Bar, Lifesavers Gummies, Lindt Classic Recipe White Chocolate, International Delight Sugar Free Hazelnut Coffee Creamer, jus by Julie sweet spin. more...
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1878 kcal
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Exercise:
Standing - 3 hours and 17 minutes, Sleeping - 5 hours and 13 minutes, Driving - 1 hour and 1 minute, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 8 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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sweetart87's Weight History
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