Weigh In record (no journal entry) for 10 January 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1532 kcal
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Fat: 65.59g | Prot: 88.06g | Carbs: 151.26g.
Breakfast: Lidl Stremellachs Pfeffer, Hansano Weidemilch 1,8%, Ei, Zwiebeln, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Olivenöl. Lunch: Äpfel, Gut & Günstig Cashewkerne, VeHappy Sojagurt Wildheidelbeere, McDonald's McChicken Classic. Dinner: Gut & Günstig Pizzakäse Gerieben, Gut & Günstig Delikatess Hinter Kochschinken, Rama Cremefine 7%, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Küsschen , Hähnchenbrustfilet. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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