Weigh In record (no journal entry) for 10 January 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2022:
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1447 kcal
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Fat: 96.99g | Prot: 29.34g | Carbs: 126.48g.
Breakfast: Kahvi. Dinner: Kookosöljy, Felix Tomaatti-Chili Salaattikastike, Viljatuote Gluteeniton Nokkoslettujauhoseos, Pellavansiemenet, Sienikeitto, Pähkinäsekoitukset, Porkkanat, Fetajuusto, Rucola-salaatti, Rasilaisen Hapankaali, Avokado, Mustikka. Snacks/Other: Espresso House Caramel Latte, Bergen Chocolate Chip Cookies, Mandariini. more...
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1447 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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