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awal tahun dengan kenaikan bb, it's okay kita back on track lagi dan mariii kita kembali bermain fatsecret🙌
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64 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1016 kcal
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Fat: 38.15g | Prot: 44.39g | Carbs: 129.11g.
Breakfast: Sasa Saus Sambal, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Sohun Kaca Sohun, SuperIndo Kerupuk Ikan, Natlab Soy Protein Diet. Dinner: Orange, Cassava Fries, Fried Tofu , Chili, Alfamart Daun Pepaya. more...
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Gaining 0.1 kg a Week
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