Weigh In record (no journal entry) for 10 January 2022
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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573 kcal
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Fat: 10.37g | Prot: 18.88g | Carbs: 100.59g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Mısır Gevreği. Lunch: Izgara Köfte, Mevsim Salata. more...
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Losing 0.0 kg a Week
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cerenaydogdu's Weight History
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