Weigh In record (no journal entry) for 10 January 2022
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1153 kcal
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Fat: 102.07g | Prot: 40.86g | Carbs: 16.32g.
Breakfast: 에스프레소 커피, 마이노멀 MCT Oil, 에쉬레 무염버터. Lunch: 이마트 아보카도, 팽이버섯, 한돈 항정살. more...
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Losing 0.2 kg a Week
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galdai905's Weight History
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