Weigh In record (no journal entry) for 10 January 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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614 kcal
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Fat: 19.70g | Prot: 21.31g | Carbs: 87.33g.
Breakfast: Lavaş, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Ekmek. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata. more...
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Gaining 2.1 kg a Week
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