Weigh In record (no journal entry) for 10 January 2022
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99.6 kg
Lost so far: 0.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1424 kcal
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Fat: 39.17g | Prot: 63.09g | Carbs: 208.85g.
Breakfast: Bregott Bregott Ekologisk, Rågbröd. Lunch: Körsbärstomater, Chili Con Carne med Bönor. Dinner: Körsbärstomater, Coop Halloumi, Penne. Snacks/Other: Banan, Äpple. more...
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Losing 0.5 kg a Week
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Smal2014's Weight History
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