Weigh In record (no journal entry) for 10 January 2022
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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266 kcal
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Fat: 15.19g | Prot: 7.86g | Carbs: 22.23g.
Breakfast: De Luxe Льняное Масло, Hungry Papa Хумус, На Здоровье Молоко Безлактозное 2,5%, Кофе (из Молотых Зерен), Урожай Хлеб Европейский. more...
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Gaining 4.2 kg a Week
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oksilaki's Weight History
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