Weigh In record (no journal entry) for 10 January 2022
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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826 kcal
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Fat: 36.07g | Prot: 76.75g | Carbs: 49.69g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр с Зеленью, Хлебная Усадьба Хлеб Ржаной , Кофе (Растворимое), Самбери Сыр Фитнес Чиз 25%. Lunch: Борщ с Курицей, Самбери Сыр Фитнес Чиз 25%. Dinner: Кофе (Растворимое), Куриная Грудка с Овощами. Snacks/Other: Power System L-Carnitin, Prime Kraft BCAA 2:1:1. more...
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2605 kcal
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Exercise:
Gym - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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assolkin's Weight History
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