Weigh In record (no journal entry) for 10 January 2022
|
68 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1603 kcal
|
Fat: 69.55g | Prot: 75.17g | Carbs: 169.58g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Fein, Brotland Weizenmischbrot, Grafschafter Eiweißbrot, Butter, Marmelade, Orangensaft. Lunch: Nudeln (Gekocht), Rügenwalder Mühle Vegane Mühlen Fischstäbchen. Dinner: Gutfried Vegetarische Fleischwurst, Harry Mehrkornbrötchen (70g), Rügenwalder Mühle Vegane Teewurst Fein, REWE Avocado, Gekochtes Ei. Snacks/Other: Ehrmann High Protein Pudding, Milbona High Protein Quarkriegel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|