Weigh In record (no journal entry) for 10 January 2022
|
92.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1798 kcal
|
Fat: 68.73g | Prot: 106.50g | Carbs: 182.81g.
Breakfast: Milbona Zure Room, Сырники Я. Lunch: Le Patissier Berlijnse Bol, Рыба в Томатном Соусе с Уксусом Я. Dinner: Snack Day Paprika, Filet De Saxe, Lidl Salami Dulano Milano, Mosterdmolen De Huisman Zaanse Mosterd, Vitalin Fibre+. Snacks/Other: Maaza Juice Drink Mango. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|