Weigh In record (no journal entry) for 10 January 2022
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1798 kcal
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Fat: 68.73g | Prot: 106.50g | Carbs: 182.81g.
Breakfast: Milbona Zure Room, Сырники Я. Lunch: Le Patissier Berlijnse Bol, Рыба в Томатном Соусе с Уксусом Я. Dinner: Snack Day Paprika, Filet De Saxe, Lidl Salami Dulano Milano, Mosterdmolen De Huisman Zaanse Mosterd, Vitalin Fibre+. Snacks/Other: Maaza Juice Drink Mango. more...
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Gaining 3.0 kg a Week
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