Weigh In record (no journal entry) for 17 May 2014
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3222 kcal
|
Fat: 104.67g | Prot: 154.18g | Carbs: 421.00g.
Breakfast: Danone Danoninho, Whey Protein Concentrado 80%, Leite Desnatado, Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tio João Arroz com Curry. Dinner: Gallo Azeite de Oliva Extra Virgem, Crepe de Chocolate, Coca-Cola Coca-Cola, Salada de Alface com Queijo, Tomate e/ou Cenoura, Crepe Simples. Snacks/Other: Growth Supplements Growth Supplements Whey Protein Concentrado 80%, Conaprole Conaprole Leite Desnatado, Azeite de Oliva Extra Virgem. more...
|
|
2633 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|