Weigh In record (no journal entry) for 10 January 2022
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104.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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384 kcal
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Fat: 15.49g | Prot: 17.91g | Carbs: 47.09g.
Breakfast: Vita Coco Coconut Water , Granny Smith Apples, Kale , Cucumber (with Peel) , Strawberries . Lunch: All Gold Tomato Sauce, Santa Bianca Extra Virgin Olive Oil, Onions , Tomatoes, Egg (Whole). more...
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Gaining 0.2 kg a Week
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