Weigh In record (no journal entry) for 10 January 2022
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107.3 kg
Lost so far: 9.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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983 kcal
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Fat: 24.91g | Prot: 147.82g | Carbs: 51.16g.
Lunch: Gutes Land Milch 1,5% Fett, Frisan Pflanzencreme, Gut Ponholz Hähnchenbrustfilet Teilstück, Chicoree, Pflaumentomaten, Champignons Frisch. Dinner: Birnen. Snacks/Other: Zitrone. more...
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Gaining 1.4 kg a Week
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amber_hst's Weight History
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