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miro69
Journal
17 May 14
miro69's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
74.6 kg
Lost so far:
4.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
2262 kcal
Fat: 77.97g | Prot: 118.51g | Carbs: 267.13g.
Breakfast:
Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, Danepak Smoked Thick-Cut Back Bacon Rasher.
Lunch:
Tulip Unsmoked Back Bacon, Kingsmill White Loaf Medium.
Dinner:
Heinz Baked Beans.
Snacks/Other:
Bananas, Apples.
more...
2483 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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miro69's Weight History
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