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KatiKau
Journal
17 May 14
KatiKau's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
68.9 kg
Lost so far:
5.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
1301 kcal
Fat: 48.61g | Prot: 71.90g | Carbs: 148.67g.
Breakfast:
Eggs Benedict.
Lunch:
Fat Free Plain Greek Yogurt, Strawberry Cream Cheese, Black Forest Style Rye Bread.
Dinner:
Pei Wei Chicken Pad Thai.
more...
2852 kcal
Exercise:
Dance (slow step) - 2 hours, Standing - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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KatiKau's Weight History
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