Weigh In record (no journal entry) for 10 January 2022
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1709 kcal
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Fat: 110.28g | Prot: 24.73g | Carbs: 148.04g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Milka Молочный Шоколад с Цельным Фундуком. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком. Snacks/Other: Milka Caramel, Twix Конфета . more...
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steady weight
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слойка с сыром's Weight History
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