Weigh In record (no journal entry) for 10 January 2022
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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683 kcal
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Fat: 31.21g | Prot: 25.21g | Carbs: 84.65g.
Breakfast: Bruine Boterham, Pindakaas, Koffie met Melk. Lunch: Bruine Boterham, Kaas, Koffie met Melk. Dinner: Koffie met Melk, Bospeen, Pindakaas, Bruine Boterham. Snacks/Other: Chocolaatjes, Bospeen, Banaan, Koffie met Melk. more...
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Losing 3.5 kg a Week
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