Weigh In record (no journal entry) for 10 January 2022
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47.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1540 kcal
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Fat: 65.68g | Prot: 41.12g | Carbs: 200.37g.
Breakfast: Манная Каша на Молоке, Сервелат, Вареное Яйцо, Батон. Lunch: Доширак Бульон-Приправа (Вкус Свинины), Доширак Лапша со Вкусом Свинины. Dinner: Юбилейное Печенье Молочное с Глазурью. Snacks/Other: Клементины, Сдобная Особа Кремобон Классический. more...
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1497 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bathing - 1 hour, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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