Weigh In record (no journal entry) for 10 January 2022
|
53 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1056 kcal
|
Fat: 24.11g | Prot: 38.71g | Carbs: 179.78g.
Breakfast: Pisang Kepok Rebus. Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Ikan Selar, Tempe, Nasi Putih. Dinner: Cap Cay Kuah, Tempe Orek, Nasi Putih, Telur Rebus, Kulit Melinjo. Snacks/Other: Kemangi, Sambal Goreng, Kerupuk Udang, Indofood Gowell Sereal & Susu, Opak, TPS Food Mie Kremezz Shake & Shorr. more...
|
|
1352 kcal
|
Exercise:
Ironing - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|