Weigh In record (no journal entry) for 10 January 2022
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77.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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472 kcal
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Fat: 32.49g | Prot: 26.77g | Carbs: 19.37g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Gaining 4.1 kg a Week
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Goliath777's Weight History
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