ankidesu's Journal, 09 Jan 22

ankidesu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2022

46.6 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1723 kcal

Fat: 62.10g | Prot: 177.22g | Carbs: 117.28g. Breakfast: Oats , Egg White. Lunch: Chicken Breast, Almonds , 果果堅果乳清蛋白飲-黑芝麻拿鐵. Dinner: Quinoa (Cooked), Asparagus , Avocado, Broccoli . Snacks/Other: Orange. more...

1282 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ankidesu's Weight History

View Complete History

ankidesu's Journal, 09 Jan 22

Submit a Comment

ankidesu's Weight History