Weigh In record (no journal entry) for 10 January 2022
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64 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1056 kcal
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Fat: 41.91g | Prot: 102.22g | Carbs: 62.21g.
Lunch: Telur Dadar, Nasi Putih. Dinner: Ayam Goreng, Telur. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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