Weigh In record (no journal entry) for 10 January 2022
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60.3 kg
Lost so far: 10.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1489 kcal
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Fat: 64.92g | Prot: 58.86g | Carbs: 167.16g.
Breakfast: Cofix Донат, Кофе, Омлет с Молоком. Lunch: Соевый Соус, Куриные Котлеты, Спагетти из Цельной Пшеницы (Вареные). Dinner: Плов с Курицей. Snacks/Other: Bounty Bounty, Кофе. more...
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Gaining 2.1 kg a Week
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demidovaolga055's Weight History
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