Weigh In record (no journal entry) for 10 January 2022
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77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1805 kcal
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Fat: 51.20g | Prot: 185.44g | Carbs: 152.64g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Efko Rote Rüben Salat, Tomatenmark, Rote Paprika, Wiesentaler Mageres Faschiertes Gemischt, Maggi Suppenwürfel, Kartoffeln. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Himbeeren, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Joghurt 0,1% Natur, Clever Magertopfen, Zimt. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Eskimo Likkies Chocolate Caramel, Clever Schoko Butterkeks, Ehrmann High Protein Chocolate & Topping, Kekse, Clever Schoko Butterkeks. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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