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mulai diet tanggal 28 Oktober 2021
BB awal 71,8 kg
Tinggi 153cm
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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811 kcal
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Fat: 24.41g | Prot: 27.60g | Carbs: 126.24g.
Breakfast: Flimty Flimty, Telur Rebus Lunak. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Apel, Quaker Instant Oatmeal. Snacks/Other: Apel, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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rantynajma28's Weight History
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