Weigh In record (no journal entry) for 10 January 2022
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111.9 kg
Lost so far: 74.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2374 kcal
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Fat: 112.20g | Prot: 137.20g | Carbs: 196.26g.
Breakfast: Fazer Viisi Viljaa Paahtoleipä, Atria Palvikinkku, Keiju Kasvirasvalevite 70%, Valio Arki Juusto. Lunch: Lohjan Thai Cafe Sweet Chili Cashew Kana Wokki. Dinner: Pirkka Peanut Butter Crunchy. Snacks/Other: Valio Laktoositon Maitojuoma, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 1.8 kg a Week
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janne.paavilainen's Weight History
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