Koko's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

54 kg Lost so far: 1.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

136 kcal

Fat: 1.65g | Prot: 2.79g | Carbs: 28.71g. Lunch: Nestea Чай с Лимоном, Картофельный Суп. Dinner: Эльмика Отруби Хрустящие Ржаные. Snacks/Other: Перекресток Яблоко Красное. more...

1882 kcal

Exercise: Studying - 6 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Koko's Weight History

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**Koko**'s Journal, 10 Jan 22