Renatyana74's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

48.6 kg Lost so far: 4.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1736 kcal

Fat: 60.22g | Prot: 219.94g | Carbs: 71.79g. Breakfast: Pepes Ikan Mas, Oatsy Havermout Quick Cook Oatmeal, Ikan Wader. Lunch: Oatsy Havermout Quick Cook Oatmeal, Pepes Ikan Mas, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Putih Telur Matang, Pisang. more...

5862 kcal

Exercise: Dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Renatyana74's Journal, 10 Jan 22

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