Weigh In record (no journal entry) for 04 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1286 kcal
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Fat: 45.68g | Prot: 58.32g | Carbs: 167.96g.
Breakfast: Roma Biskuit Sari Gandum, Javabica Cafelicious Mochaccino. Lunch: Butter, Lettuce, Yellow Sweet Corn , Scallions or Spring Onions , Cooked Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Brown Rice. Dinner: Fitbar Fitbar Fruits Delight, ABC Sambal Asli ABC, Deep Fried Soybean Curd, Tempeh (Cooked) , Egg Noodles (with Added Salt, Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Snacks/Other: Pear, Relaxa Permen, Biskuat Original. more...
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1707 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 6 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Walking (moderate) - 5/kph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Gaining 0.1 kg a Week
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LJ Prince's Weight History
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