Weigh In record (no journal entry) for 10 January 2022
|
47.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1751 kcal
|
Fat: 76.74g | Prot: 86.85g | Carbs: 182.23g.
Breakfast: Telur Rebus, Pisang. Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Matah, Sasa Bumbu Ungkep Ayam Kuning, Ikan Kembung, Finna Sambal Ijo Uleg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dimsum/lumpia kulit tahu, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Goreng. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedeirma's Weight History
|