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Bismillah, lebih semangat lagi ☺☺
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103.3 kg
Lost so far: 2.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1496 kcal
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Fat: 64.53g | Prot: 40.80g | Carbs: 197.63g.
Breakfast: Ikan Bandeng Goreng, Labu Dimasak, Putih Telur Matang. Lunch: Pangsit Goreng, Indomie Mi Goreng Pedas. Dinner: Jus Strawberry. Snacks/Other: Kerupuk Makanan Ringan, Rotiboy Mexican Bun, A&W Waffle , Roti Bagel. more...
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Losing 2.1 kg a Week
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elsamellindaa's Weight History
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