RakashaTX's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

83.7 kg Lost so far: 0.5 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1470 kcal

Fat: 101.89g | Prot: 72.48g | Carbs: 72.20g. Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Market Pantry 93/7 Ground Beef. Lunch: Ken's Steak House Thousand Island Dressing, Avocados, Planters Dry Roasted Sunflower Kernels, Lucerne Triple Cheddar Shredded Cheese Blend, Dole Butter Lettuce. Dinner: Egg. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2197 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 0.6 kg a Week

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RakashaTX's Journal, 09 Jan 22

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